Online Courses

Taking Care of Yourself

Just Being invites you to an online course that will start from October 24th, 2019, by Sandy Dias Andrade - Founder-Director of Just Being.

Through this course, one will learn the practice of Mindfulness, Self-Compassion and how to tap in to our inherent Wisdom.
In Every Module, one will learn a new face to Mindfulness:
  1. Acknowleding & Noticing
  2. Befriending & Allowing
  3. Comtemplative Inquiry
  4. Relational Mindfulness
  5. Deep Listening
  6. Authentic Speech
  7. Deep silence


During the week, one will practice deepening the facets in one's self, one's personal relationships and in everyday life.
Other things that will be explored through this course:
  1. The quality of our attention
  2. The quality of our relationship with oneself and others
  3. Stepping into deeper, intuitive knowing
Through Formal and Informal Mindfulness Practices.
Overall, this course will help one to come into Appreciation & Kindness towards ourselves and to meet challenging emotions and perhaps be open to the wisdom they can offer without being overwhelmed by experiences. Opening upto deep silence and love.

Note: The course is meant to deepen our engagement with ourselves and our lives with greater kindness, joy,enthusiasm, awareness and wisdom. It is open to anyone. However it may not be suitable if there is a current mental illness. Please do let us know about it so we can support your process in the right way.

The Course Begins on October 24th, 2019
Every Thursday 6.00pm to 7.30pm IST

There will be practices to engage with during the week, between sessions that will take an hour to fulfill on a daily basis.

In case you miss a session, the recording can be sent to you.

To Register for the course, please fill out the Registration form on the following link : https://forms.gle/FW3mMyT3xnYUTRaVA