All our counselling and well being programs are rooted in Mindfulness and Presence. The team at Just Being includes trained and experienced counsellors, psychotherapists and art based therapists. Call Just Being at 9011036828 to know more or to make an appointment.
One to one counselling and psychotherapy sessions, rooted in Mindfulness and Presence, are offered at the Just Being Center by Sandy Dias Andrade. She works with all age groups and works with a trans-diagnostic perspective rooted in Mindfulness and Presence. She is skilled in working in the cognitive (thoughts), affective (feelings) and somatic (bodily) domains and thus uses an eclectic approach that flows with who the client is, respecting the process that will benefit the client the most. The psychotherapeutic process is then more accompanying the client in his or her movement towards wholeness and growth. She also engages in trauma resolution work and also offers sessions in Biodynamic Craniosacral Therapy (BCST).
She also runs groups for Mindfulness Based Cognitive Therapy (MBCT) and other listening circles.
Mindfulness Based Cognitive Therapy (MBCT)
MBCT is one of the fastest growing mindfulness based interventions. It is based on the MBSR program and developed by Zindel Segal specifically for those who have recovered from depression and anxiety. Research has found that it helps participants to not only stay well but also to encounter themselves and life more fully.
Over the eight weeks of the program, the practices helps you become familiar with the workings of your mind, notice when you begin to get caught in old habits of the mind that reactivate downward mood spirals, explore ways of releasing yourself from old habits and if you choose, enter a new way of being, put you in touch with a different way of knowing yourself and your world. The MBCT program also helps you notice the small beauties and pleasures in the world around you instead of living in your head, being kind to yourself instead of wishing things were different or driving yourself to meet impossible goals, accepting yourself as you are rather than judging or battling yourself all the time.
The MBCT program runs thrice a year and is facilitated by Sandy Dias Andrade who continues her training and mentorship program in MBCT through the University of California San Diego, Center for Mindfulness.
Counselling & Art Based Therapy with Asavari Gupchup
Asavari Gupchup is a counselor and art based therapy practitioner who includes art forms such as movement, drama, rhythm and visual arts as therapy. Asavari has completed the course in Buddhist psychology offered by Savitribai Phule University. Having keen interest in transpersonal psychology and mindfulness, she has been associated with Sandy Dias and the Just Being Center, where mindfulness and compassion are the focus point of every activity.
She is passionate about the relationship of the body and mind and hence she brings movement and dance in her therapies. Asavari has worked with teachers, women, adolescent children with special needs, students with rural backgrounds and individual clients.
She is currently working very closely with the community work that Just Being is involved in and supports this initiative.
Counseling with Benaiza Shroff
Benaiza's approach in therapy is using Mindfulness and Deep Listening. Her real passion lies in Transpersonal psychology which is a sub-field or "school" of psychology that integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. It is a beautiful medley of psychology and spirituality.
Biodynamic Craniosacral Therapy (BCST) with Angelina Richa & Sandy Dias Andrade
BCST is a very subtle, non-invasive and respectful therapeutic approach which restores the natural balance of our body with the help of inherent life forces present in our system. It is soft and gentle bodywork through gentle touch which has a holistic approach and works at the mental, emotional and physical level to maintain a state of balance throughout the whole being.
Craniosacral Biodynamics with Angelina Richa
Angelina Richa intrigued by the intelligence and mystery of the human body, trained with and is fully accredited in Craniosacral Biodynamics by the International Institute of Craniosacral Balancing ® ICSB, Switzerland.(www.icsb.ch)
. In addition, she has long been affiliated with International Affiliation of Biodynamic Practitioners (IABT - North America) and is registered as International Practitioner member of the North American Association of Biodynamic Craniosacral Practitioners (RCST®).(www.biodynamic-craniosacral.org)
She has an advanced training pertaining to pre-natal and perinatal therapy with a Biodynamic approach as well as she has been in constant exploration of this therapeutic work by taking part in Trauma Resolution and Social Engagement System workshops and adding to her skills. Currently, Richa is pursuing the study program for Trauma Healing, Somatic Experiencing® with Foundation for Human Enrichment, Peter Levine, USA.
At present, Angelina Richa is a facilitator for the workshops and Entry level programs for BCST Foundation trainings at Mumbai in collaboration with ICSB, Switzerland. She is also a Supervisor & Tutor for the BCST Foundation trainings held by ICSB in India.
Sandy Dias Andrade
is accredited in Craniosacral Biodynamics by the International Institute of Craniosacral Balancing ® ICSB, Switzerland.(www.icsb.ch)
and offers BCST sessions alone or as required to her clients in psychotherapy.
One On One Listening Space
One on one listening is provided by Lisa Joshi, who is a trained listener. Lisa holds a compassionate listening space for anyone who needs to be heard or is in emotional distress. She volunteers at Connecting, a suicide prevention organisation, based in Pune, where she also mentors and trains others on a listening helpline service.
Although an architect by profession, she has through her personal exploration and practice deepened her own capacity to listen deeply to herself and others. She has also completed a course in Applied Mahayana Buddhist Psychology & Ethics from the University of Pune.