>> Including our body’s intelligence as a guide in daily life
>> Connecting with our planet & its ecosystem
>> Meeting our children where they are and nurturing ourselves
Founder & Director of the Center for Healthy Minds, University of Wisconsin-Madison.
8:00 PM - 9:00 PM IST
Director of Tibet House, Cultural Centre of the Holiness the Dalai Lama
9:00 AM - 10:15 AM IST
Renowned Meditation Master
11:00 AM - 12:30 PM IST
During this talk, Yongey Mingyur Rinpoche will explain the essence of meditation. He will elaborate on how the recognition of awareness is the very foundation for one’s meditation practice and why it’s important to remain natural when meditating.
Certified MBCT teacher, Presence Oriented Psychotherapist
1:30 PM - 2:30 PM IST
Play Therapy, Parent-Child communication facilitator
3:00 PM - 4:30 IST
“Unfortunately, neither we nor our children have been brought up to share our feelings. Often, we don’t even know what or how we feel.” - Dr. Haim Ginott, Clinical Psychologist, Child Therapist, Parent Educator
This is an Experiential Expressive Arts Therapy Workshop using Movement, Art, Music, Drama and Play to Explore The Role Of Feelings & Presence in Creating Safety & Security for Ourselves and In The Parent-Child Relationship.
Materials:
Participants/ Parents And Parents-To-Be/ All Adults- to carry a soft object from your environment that you feel comfortable with or one that calls out to you ( e.g. soft toy, dupatta, cushion ++ ). Crayons and a sheet of paper too.
3:00 PM - 4:30 PM IST
Saints like Kabir have shared wisdom that transcends time, age and gender. Wisdom that is relevant even today. This interactive action based session is an opportunity for those who want to emerge with love – for the self and the planet, sensitivity – to the way we engage with our internal and external environments and courage – to embrace our truth. Based on the teaching of select Dohas of Kabir, participants will gain a more authentic understanding of how to engage in our own lives and communities. The main purpose of the session is to empower within you the courage to be a change maker at an individual and collective level.
Conservation Biologist, Head-Protecterra Ecological Foundation
Co-founder Baithak foundation, trained Hindustani Vocalist
CEO, Baithak Foundation
Integral Yoga Practitioner & Coach
4:45 PM - 6:15 PM IST
One of the fundamental fragmentation in life is a separation between the material and the spiritual, between the daily activities and the inner transformational practices. Often sadhana is looked upon as a specific set of practices and the rest of the daily activities and the demands of life are seen as stuff that you need to somehow manage and find a balance. With deepening inner journey, the call for personal retreat and active participation in collective life remains as an unresolved tension. How do you resolve this tension? That’s our theme for the session.
Counselling Psychologist, Mindfulness Meditation Guide
4:45 PM - 6:15 PM IST
Our deepest bonds, fleeting romances, infatuations can bring us to the greatest heights but also take us to the darkest depths. Sometimes we rise in love, sometimes we fall. Could relationships be a Sadhana (spiritual practise)? Could the wounding, the intense passion, the ecstasy, the brokenness, the bliss, the pain that we experience be a great opening instead of a closing of the heart? This session will be a glimpse into navigating the journey of ‘Being In Love’ to ‘Being Love’. It is not necessary to be in a romantic relationship to attend, it is open for all who have loved in their life. It will be a workshop with practices and Meditations to help you navigate through the ups and downs of love and intimacy.
6:30 PM - 7:00 PM IST
Small group space to connect, integrate and share
Singer, songcatcher, composer, curator, educator
7:15 PM - 8:00 PM IST
Psychologist, Relational and Somatic Psychotherapy, Author
8:30 PM - 9:30 PM IST
Judith Blackstone will describe how becoming present within our whole body provides us with an authentic, felt sense of our own existence, while opening us more fully to the world around us.
She will teach the main practices of the Realization Process, a method of embodied psychological and relational healing and nondual spiritual awakening. By inhabiting the internal space of the body and attuning to the innermost vertical core of the body, we uncover a fundamental, unified dimension of consciousness that is the basis of both our individual wholeness and our oneness with our environment.
Senior Teacher, Body-Mind Centering®, Somatic Movement Educator & Therapist
8:30 PM -9:30 PM IST
This session is a somatic exploration of internal respiration or cellular breathing, as the foundation for our external respiration or external breathing. Cellular Breathing is the baseline for our internal sense of self, and one of the primary neuro-cellular patterns upon which all movement develops.
Basic principles of Body-Mind Centering will be addressed through the inquiry, with time for discussion at the end of session.
Founder-Director Just Being Center, Presence Oriented Psychotherapist
Dietican, Mindfulness-Yog practitioner
Presence oriented therapy Practitioner, Mental Health Professional
Buddhist nun, Social activist, Professor at University of San Diego
9:00-10:15 AM IST
Paramedical Therapist, BCST, Dancer
11:00 AM - 12:30 PM IST
Centering exercises from the work of Armenian mystic George Gurdjieff bring us into the balance of opposing forces, a crystalised awareness and a sharpening of our consciousness. The only way to do this work is to be HERE & NOW. The only way to be sharply here -now is to do the work. This is a presence oriented activity. Bring all of it with you.
Buddhist practitioner, Professor- National Center for Radio Astrophysics
11:00-12:15 PM IST
Yoga consultant, Teacher's trainer, Counsellor
11:00AM - 12:15 PM IST
Spiritual Practitioner
1:30 PM - 2:30 PM IST
Educator, Activist, Designer
3:00 PM - 4:30 PM IST
Understanding how the text has rewired our cognitive system, why reasoning does not help you when it comes to being creative, How text damages your senses and establishes habits that make one absent. And initiating the process of reclaiming our natural cognitive system that enables one to be present- choicelessly, to be in communion with beauty.
Co-founder, Foundation for Contemplation of Nature
4:45 PM- 6:15 PM IST
The Contemplation of Nature practice is based on robust scientific research into proven benefits of mindfulness, nature immersion, health & wellbeing and compassionate values. The practice bridges the gap between thoughts and actions resulting in a ‘flow’ of experience felt through a more tranquil and compassionates self. Contemplation of Nature is about cultivating mindfulness, a silence and a deep connection with oneself and the natural and social world around. Nature-based Mindfulness, together with Resilient Thinking, are powerful catalysts for personal transformation and motivation to evolve our relationship to the planet and humanity.
This practical session will involve learning techniques of contemplation of nature and discussion on the basic human need to connect with nature. As a biological organism the ‘connect’ as well as ‘disconnect’ with internal and external nature affects us deeply.
Ayurvedic Practitioner, MBBS
4:45 PM - 6:15 PM IST
The age old Wisdom of Ayurveda helps us to understand the various signals of our body. In today’s jet age we forgot that we are carrying a highly sensitive and wise body which signals us about many things to suggest imbalance in the body and if we fulfill those body demand we achieve balance again. This simple mechanism will keep us away from many health issues. Come, let’s understand these laws of nature !
6:30 PM - 7:00 PM IST
Small group space to connect, integrate and share
7:15 PM - 8:00 PM IST
Trauma therapist & Diamond Approach teacher
8:30 PM - 9:30 PM IST
Inquiry into our direct, immediate experience is a profound practice in being present to whatever arises in the moment and can reveal both barriers, as well as doorways to the depths of who and what we are. However, sometimes inquiry alone is not enough. When encountering overwhelming emotions, high levels of physiological activation, or states of dissociation, additional understanding and practices can be beneficial. Understanding trauma both as a barrier, as well as a doorway, to our depths and developing skillful means to navigate early childhood trauma when it arises on the path, allows us to meet trauma in a way that can open to Presence. Often, in working through the barriers held in the body and the psyche/soul related to previous trauma, deeper experiences of our essential nature emerge.
In this presentation, Patricia will discuss how she integrates the practice of psychospiritual inquiry with working with early developmental and attachment trauma. Included will be an experiential exercise connecting three centers of awareness—the head center, the heart center and the belly center—and emphasizing how these centers can help to orient and to deepen inquiry. Also, there will be a brief introduction to the Polyvagal Theory and the importance of working from the “bottom-up” when navigating trauma. This will be followed by a brief personal inquiry.
Founder-Director Just Being Center, Presence Oriented Psychotherapist
Dietican, Mindfulness-Yog practitioner
Presence oriented therapy Practitioner, Mental Health Professional
Ph.D., Author of ‘The Deep Heart’, Psychotherapist
9:00 AM - 10:15 AM IST
Exploring the convergence of psychological healing and spiritual awakening that happens most clearly and powerfully in the depths of the heart
Co-founder Baithak foundation, trained Hindustani Vocalist
11:00 AM -12:15 PM IST
The world - what we perceive and what lies beyond our perception, is manifestation of Nada - the eternal resonance. The ‘present’ is blissful when it is in harmony with this eternal resonance. Practice of Nada Yoga is based on dividing the boundaries and dissonances that come along with duality and being present in the oneness. Practice of Nada has immediate effects on our body and mind which are recently drawing attention from the science community round the globe.
In this session, the facilitator will guide us through some practices which initiate the seeker on the journey of Nada.
Master of T'ai Chi, Yoga and Martial Arts
11:00 AM - 12:15 PM
In this session, I’ll take the participants through the simple, yet effective Breathing Awareness Meditation. I’ll share how by bringing the awareness to the breath one can tame and calm the mind and make the body relaxed. The best meditation to do is the one you can use anywhere. You don’t have to buy anything, you don’t have to go anywhere. The best meditation is on the breath. Just focusing your awareness on the breath. Because you always have your breath. All you have to do find somewhere nice and quiet. Breathing controls the body’s bioelectric balance just as diet controls its biochemical balance. Deep abdominal breathing not only calms and brings emotions under conscious control, but also greatly heightens awareness, thought, and memory. The linkage that occurs between the upper and lower parts of the body as a result of deep breathing ensures the smooth transfer of energy from the legs to the upper body, an essential requirement in yoga or T’ai Chi. ‘Cleansing breath’ detoxifies the body and emphasises exhalation. ‘Energising breath’ collects and stores vital energy and focuses more on inhalation. Whenever toxins in our bloodstream reach a critical level, we instinctively sigh, a quick inhalation followed by a long, forceful exhalation. By contrast, when we feel lacking in energy, we involuntarily yawn — a long, slow, deep inhalation followed by brief breath retention and a relatively short exhalation.
Paramedical Therapist, BCST, Dancer
11:00 - 12:30 PM IST
Inspired from the whirling dervishes of the mystical sufis, the ghumraos of Rajasthan, the Bauls of Bengal and the spinning gypsies of Central Asia, these are movement mandalas, practiced as a meditative art form, in the balance of motion and stillness.
Director of Ramamani Iyengar Memorial Yoga Institute
1:30 PM- 2:20 PM IST
Mindfulness & Presence Oriented Counselor
3:00 PM - 4:30 PM
My 8-year-old nephew was struggling to focus on his online class early one morning. He was shouting, whining and fidgety causing considerable annoyance amongst the adults. I was asked to check on him. I sat by his side in silence, with my hand on his back, letting him go through his mini- storm. In some time, he gave up shouting, stopped operating multiple screens, and shared that he needed some food. Soon, he was fully into his online class.
This experiential workshop will offer insights and practices from neuroscience, mindfulness, and a range of trauma-informed parenting approaches, to explore the following questions– how do children ‘s emotions work, what do children need in order to regulate their emotions and build resilience, how can adults offer connection and safety when children are charged.
Through awareness, grounding, breathing, and self-compassion, the session will offer a way of supporting our own triggered states as we engage in challenging situations with children, so that we begin to find a calm between states of chaos and control that we often find ourselves in with our children.
Director Educational Programmes, Krishnamurti Education Trust
3:00 PM - 4:30 PM IST
Human beings though advanced technologically are primitive psychologically; they are still governed by fear, pleasure, hatred, violence, insecurity, competition, etc. Unless human beings change themselves radically, they are likely to destroy themselves using their own technology.
J. Krishnamurti’s Teaching is about bringing this psychological mutation through self-enquiry. Krishnamurti has often emphasized ‘living the Teaching’ rather than a purely academic study of it because mere intellectual study cannot bring about radical psychological change.
What does it mean to live the Teaching? In what way will it affect our life? How does one go about it? All such questions and many more will be dealt with during the session. We will be explore as to how the Teaching is applicable and helpful in one’s daily life,
The session will be interactive. Prior knowledge of Krishnamurti and his Teaching is not necessary to attend the Talk as understanding the Teaching is to understand one’s own life.
Artist, Movement & Somatic Practices
4:45 PM - 6:15 PM IST
In this hour and a half workshop, we will explore a few fundamental exercises that I return to again and again in my own practice. Through these tasks, we offer ourselves a precious moment of rooting within. We listen, we touch lovingly, move with awareness and we rest deeply. We do all this as a ritual of embodied practice, one that can be practiced regularly in order to establish and/or develop a mindful and compassionate relationship with our bodies.
Head of Department, Pali & Buddhist Studies, Pune University
4:45 PM - 6:15 PM
6:30 PM - 7:00 PM IST
Small group space to connect, integrate and share
7:15 PM - 8:00 PM IST
Through Poetry, Music and Silence
Founder-Director Just Being Center, Presence Oriented Psychotherapist
Dietican, Mindfulness-Yog practitioner
Presence oriented therapy Practitioner, Mental Health Professional
A heartfelt gesture to celebrate your or your loved one’s special day. Consider gifting three days of insights & learnings.
The ticket includes:
- 3-day live event,
- 40 day curated practice material
- Recordings available for viewing
Ticket Price: INR 4000/ USD 100
For other inclusive categories & options, click on “Register Now”
It is our hope that the teachings can reach a large number of people. Inviting your generosity to support the initiative.
Feel free to connect with us via WhatsApp/call on +91-8408036828 or mail us at info@justbeingcenter.com