Topic: Grounding through sensory awareness
Different senses can be different kinds of doorways to feeling more grounded in everyday life. In this practice we will explore these doorways and let our own sensory awareness guide us into what grounds us. This practice can also be supportive in practising mindfulness in a trauma-informed way.
DETAILS:
Date: Saturday, 23rd August 2025
Time: 11.00 am to 12.30pm
Mode: In-person.
Location: Orange Arc Community Studio, Bangalore
Facilitator: Mayukhini Pande