Offerings within this program
Taking Care Of Yourself : Learning to be with our Emotions with Awareness & Compassion.
This is an 8-week inner journey to slow down, turn inward, and gently build the capacity to be with the full range of your emotions. Starts August 24, 2025
40 Day Mindfulness Practice (Integrating Compassion & Wisdom)
This is a carefully curated offering that unfolds systematically and supports us in coming home to ourselves. It includes Daily Guidance on Meditative Practice and journaling prompts supported by Community Practice spaces and Weekly webinars for deeper inquiry.
Mindfulness Based Cognitive Therapy (8- week Online Program)
Mindfulness Based Cognitive Therapy (MBCT) is an evidence based approach that is particularly helpful in preventing the relapse of depression and anxiety.
Workshops for Individuals
The coming home to yourself program is an online program over ten weeks to explore mindfulness, compassion and wisdom. This course is for you if you’d like to learn mindfulness and its applications in your everyday life as well as if you wish to deepen your practice and inquiry.
My Mother and I - A Grief Listening Circle
‘I realised when you look at your mother, you are looking at the purest love you will ever know’- Mitch Albom ‘For one more day’ A 90 minute listening circle about stories of love, loss and hope for individuals around loss of their mother
Beyond Words-Listening with Full Presence and an Open Heart
A 2-day in-person workshop on Embodied Listening and Relational Mindfulness for those seeking to deepen their relationship with self and others in various aspects of life- work, marriage, parenting, friendships and more
