Mindfulness For Individuals | Just Being Center

Mindfulness For Individuals

Explore yourself on many levels

Designed for individuals

We offer programs for individuals around mindfulness, compassion and wisdom as well as exploring the application of these in day to day life.

Offerings within this program

40 Day Mindfulness Practice (Integrating Compassion & Wisdom)

This is a carefully curated offering that unfolds systematically and supports us in coming home to ourselves. It includes Daily Guidance on Meditative Practice and journaling prompts supported by Community Practice spaces and Weekly webinars for deeper inquiry.

Mindfulness Based Cognitive Therapy (8- week Online Program)

Mindfulness Based Cognitive Therapy (MBCT) is an evidence based approach that is particularly helpful in preventing the relapse of depression and anxiety.

Workshops for Individuals

The coming home to yourself program is an online program over ten weeks to explore mindfulness, compassion and wisdom. This course is for you if you’d like to learn mindfulness and its applications in your everyday life as well as if you wish to deepen your practice and inquiry.

Beyond Words-Listening with Full Presence and an Open Heart

A 2-day in-person workshop on Embodied Listening and Relational Mindfulness for those seeking to deepen their relationship with self and others in various aspects of life- work, marriage, parenting, friendships and more

Remembering Dad - A Grief Listening Circle

Grief is price we pay for love….Queen Elizabeth II Join us in a space to find a collective sense of belonging and strength as we listen to each other and find ways to honor the memories of our fathers who have passed.

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