These circles are held every month in Mumbai.
We will collectively practice mindfulness meditation and have space for sharing from the heart.
The themes vary every month.
You can invite others who wish to join in.
It is a gift offering for the community, and you can make a contribution to honor the facilitator based on your capacity.
Circle for this Month : Loving-Kindness Practice
Loving-Kindness is the practice of offering warmth, compassion, and goodwill toward yourself and others. It softens the heart, reduces judgment, and builds a sense of connection with all beings. Through repeated intention, it transforms how you relate to your own pain and the world around you.
🌷Next circle
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Facilitator: Anushree Lokhande
Theme: Mindfulness of the body- body scan practice
The body scan is a foundational mindfulness practice that helps us reconnect with our physical selves. It invites us to bring gentle, non-judgmental awareness to different parts of the body, noticing sensations such as warmth, tension, or ease. By slowly moving our attention from the toes to the head, we cultivate presence and deepen our connection to the here and now.
No prior experience is needed. Just come as you are, and breathe.
Date: 8th November 2025, Saturday
Time: 10 AM - 11 AM IST
Seats are limited due to space constraints.
