This short workshop on a sunny winter afternoon invites parents and children to step into nature as partners—curious, playful, and present.
Through simple, engaging mindfulness practices, movement, and guided explorations, families learn how to slow down, listen deeply, and connect with each other in meaningful ways.
WHO IS IT FOR?
Designed specially for the 9–12 age group, the session blends mindfulness with imagination, sensory awareness, and interactive, reflective activities that open a fresh space for understanding one another.
Parent and child participate side by side, discovering how shared presence can nurture trust, empathy, and emotional resilience—along with tools to practice in everyday life.
One or both parents can accompany; siblings and grandparents are welcome too.
DETAILS
Date: 28th December
Venue: Alice Garden, Pune University
Time: 3:00 - 5.30 pm
Fee: ₹300 per person
Facilitated by: Sandy Andrade (Mindfulness & Presence Oriented Psychotherapist)
Assisted by: Kimaya Andrade & Sunayna Andrade
Register NowSandy Dias Andrade
Mindfulness & Presence Oriented Psychotherapist
Sandy is the Founder-Director at the Just Being Center and is a Mindfulness & Presence Oriented Psychotherapist. With over 23 years of experience in the field of mental health, she is internationally certified in Mindfulness Based Cognitive Therapy (MBCT) from the Center of Mindfulness, University of California, USA. She has trained extensively in somatic based, attachment and trauma resolution approaches and specializes in developmental trauma in adults.
She has offered parenting workshops, Mindfulness Retreats for Families and Mindfulness Retreats for Teenagers over the years and blends her experience as a school counselor from her earlier years and her therapeutic training.
She is a parent to two daughters aged twenty and sixteen and has often found her children and her parenting journey with her partner as a supportive and corrective journey with herself. 🌻They will assist her in this workshop :)
