These circles are held every month at Orange Arc Studio in Bengaluru.
We will collectively practice mindfulness meditation and have space for sharing from the heart.
The themes vary every month.
You can invite others who wish to join in.
It is a gift offering for the community, and you can make a contribution to honor the facilitator based on your capacity.
We will practice a few mindfulness-based grounding techniques with the help of sensory awareness, tuning into the quality/ qualities of this experience, as sensed/ felt in the body.
An invitation to express, perhaps may also draw our attention to the opportunity of this quality/ these qualities being held, showing up in more embodied ways in presence
Details
Date : 21 February 2026
Time : 11 AM - 12.30 PM IST
Venue : Orange Arc Community Studio, Bangalore
🌷 Next circle
Theme: Playing with the Senses
This practice circle is specially designed for pre-teens/ teens. An invitation to a gentle, fun exploration of being more present through sensory awareness and mindful practices of grounding, breath, art and playful movement.
Time: 11.00 am to 12.15 pm Venue : Orange Arc Community Studio, Bengaluru
Dear Mother Earth
You hold me,
As I walk,
Knowing am a part of you
As I sit,
Feeling a part of you
You guide me,
As I see your reflection,
Blooming into a flower
As I smell the air,
Flowing through
I move,
Swaying just like you
I touch my heart-beat,
That is you
Dear mother earth,
I don’t know how you do this
If I knew, I would too
And I say,
You make me listen
To what’s made up of you
I can breathe into
All that’s here
I tune into
It touches, it plays
It finds, it stays
The seed
Ready to grow,
Trusting in being held by you!
