In the midst of daily life, many of us find ourselves overwhelmed by a range of emotions—anxiety, frustration, low energy, or sadness- and struggle to hold them. We may push them away, get caught in them, or feel numb & disconnected.
“Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.”
― Daniel J. Siegel, Mindsight: The New Science of Personal Transformation
Taking Care of Yourself is an 8-week online Journey that invites you to slow down, turn inward, and gently cultivate the capacity to be with the full range of your emotions.
Through simple practices of mindfulness and compassion,
- We’ll explore how to meet emotional experiences with presence, rather than resistance.
- We will learn to listen beneath reactivity—to the deeper, intuitive knowing that guides us with clarity and compassion.
- We will learn to bring a tender, steady presence to our inner world—one that listens without judgment and responds with care. This is also what allows us to have deeper relationships, with ourselves & others.
Who is it for?
This program is Open to All over the age of 18
It may especially resonate with those who:
- Are curious about mindfulness, inner work, and self-understanding
- Want to meet life with more responsiveness, clarity & care
- Are feeling emotionally stretched
- Are navigating emotions like anxiety, anger, sadness, low energy, or overwhelm
- Want to strengthen their capacity to stay present through emotional ups and downs
You'll learn to
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- Recognize patterns and choose responsiveness over reaction
- Stay with difficult emotions and move through overwhelm
- Meet yourself with kindness, curiosity, and patience
- Listen to your emotions to what it might be asking or revealing
- Open to a deeper sense of presence by being with emotions
What’s included in the Program?
8 lives sessions
Each Weekly Live Session will be facilitated by Harini Raval, Mindfulness & Presence Oriented Therapist & will explore a key theme of mindfulness and compassion.
There will be space to learn experientially, share experiences, insights and discussion.
All sessions will be recorded and shared allowing you to go through the recording, incase you miss a session.
However, we highly encourage you to attend live whenever possible. The weekly sessions are a valuable opportunity to connect with the group, hear diverse experiences, and share insights
Session Details
Course Dates: August 24 – October 12, 2025
Session Timing: Sundays, 11:00 AM to 1:00 PM IST
(2 hours weekly, for 8 weeks)
Weekly Guidance for Practice & Reflection
Between sessions, participants will receive guided practices to integrate into daily life.
These practices are designed to take around 30 min per day and deepen what we explore together.
Weekly Themes-
- Week 1- Power of simply noticing and acknowledging
- Week 2- Neuroscience of emotions & listening to the body
- Week 3- Turning towards our emotions with kindness
- Week 4- Resourcing ourselves
- Week 5- Wisdom of unpleasant emotions
- Week 6- Stepping back from thought spirals
- Week 7- Reconnecting with joy
- Week 8- Being with ourselves, just as is
Note: This course is designed to support deeper engagement with oneself—with greater kindness, awareness, joy, and wisdom. It is open to all over 18 years of age. However, if you are currently experiencing acute mental health challenges, the course may not be suitable. Kindly let us know about it so we can support your process in the right way.
Register Now
MEET THE FACILITATOR
Harini Raval
Mindfulness based Therapist
Harini is an associate therapist and Head (Adjunct) of Just Being’s Delhi Chapter. She supervises training courses and teaches the Mindfulness-Based Counseling and Presence Oriented Psychotherapy Program. Her work encompasses group therapeutic spaces, grief listening circles, organizational workshops, and individual therapy.
She holds PGDs in ‘Mindfulness & Presence Oriented Psychotherapy’ from Just Being Center and TISS, Mumbai, and ‘Mindfulness Based Counseling’ from Just Being Center and St. Mira’s College, along with a Master’s in Social Work and a Doctoral Degree in Education. Harini also focuses on strengthening leadership in education and child development.
Harini says: “To me, each day is about building and rebuilding a bridge to the place within myself that I call home—cozy as a womb and vast as eternity, embracing me and everyone as we are. It feels like a daily prayer, a meditation—sacred, committed, unambitious, yet fully trusting. Sometimes, during stormy times, it also requires the support of a compassionate companion. I’ve been blessed to experience this connection throughout my life and feel privileged to extend it to others. My wish is, ‘May all have well-being. May all be home.”
PARTICIPATION FEE
Our program relies solely on participant contributions and uses an honor-based payment system to ensure accessibility. We request that you carefully consider your financial situation when choosing a contribution and contribute at the highest level you are able to, as this helps us cover costs and support the program.
Standard Fee: Rs. 8,000 (USD 110) per participant
Supports the operations of the program
Benefactor Scale: Rs. 8,000 to Rs. 20,000 (USD 110 to USD 260)
Your generosity helps make the program accessible to those with lower incomes or financial constraints
Financial Hardship: Rs. 4,000 to Rs.6,000 (USD 60 to 90)
For those facing financial hardship
Frequently Asked Questions (FAQs)
- What if I miss the weekly whole-group session?
No worries! Each session will be recorded and available the next day. However, we highly encourage you to attend live whenever possible. The weekly sessions are a valuable opportunity to connect with the group, hear diverse experiences, and share insights
- How long should I allocate each week?
- You can have about a 20-30 mins for mindfulness practice depending on where you are with your practice.
- A few mins for reflections
- How long will I have access to the material?
You will have access to the recordings for a year, allowing you ample time to review and revisit content.
Register for Taking Care Of Yourself
Have more questions or need more information? Feel free to mail us at justbeingcenter@gmail.com or WhatsApp at +91-84080-36828
