Our Counselling Team

We are a team of counselors and psychotherapists trained in Mindfulness and/or Presence Oriented Counseling and Psychotherapy from Just Being. We bring this framework to the counseling and therapeutic process and further combine it with other domains we specialize in like somatic, cognitive-behavioural, life-force energy based work, expressive arts and movement.

Mindfulness and Presence is based on engaging in a moment to moment way with whatever we encounter. This approach or orientation is based on the belief that we all have deep inner resources no matter what we are faced with and we can access these inner resources at any point in time.

Counseling and Psychotherapy from the lens of Mindfulness and Presence, help to provide a safe space for the trauma imprints in the body mind to emerge so you can move forward in your life in a more free and spacious way and aligned with the deepest intention of your being.