Blogs from Just Being

Expressions from the heart

Healing In Grief: A Process Rather Than A State After One Has Experienced Loss

Healing In Grief: A Process Rather Than A State After One Has Experienced Loss

Grieving as a process takes its own time and each process grief in their way ...

Sandy Dias Andrade

Apr 19

Children process death differently

Children process death differently

Children process death differently. Here are some things adults can do to sup...

Sandy Dias Andrade

Apr 19

In Between Times

In Between Times

That time in between. When you’ve just quit one job and not sure what’s next....

Sandy Dias Andrade

Jun 06

A Lens on Mental Health

A Lens on Mental Health

When I was a little girl, in the summer holidays we used to go with my grandm...

Sandy Dias Andrade

May 24

The Gift of Allowing

The Gift of Allowing

We just completed another Mindfulness Based Cognitive Therapy (MBCT) group. M...

Sandy Dias Andrade

Mar 27

What does it mean to Listen?

What does it mean to Listen?

I am very much drawn to listening and ‘listening in’ to the essence of the li...

Sandy Dias Andrade

Jun 16

Allowing, Letting Be

Allowing, Letting Be

I had a phase of baking! I’m not generally inclined towards cooking and bakin...

Sandy Dias Andrade

Mar 16

My Journey

My Journey

“Where does the spiritual meet the psychological?” “It’s you, my dear, you. T...

Sandy Dias Andrade

Nov 25

Illuminating a Listening Experience

Illuminating a Listening Experience

Sometimes the experiences we go through, how we are met and how we navigate t...

Sandy Dias Andrade

Nov 25

How to Sit with a Trigger

How to Sit with a Trigger

There it was! Something that I came across about what someone else was doing ...

Sandy Dias Andrade

Nov 25

Mindful Parenting

Mindful Parenting

Through the practice of Mindfulness we learn to bring our attention ourselves...

Sandy Dias Andrade

Jun 23

A Heart Wide Open

A Heart Wide Open

When we start out in the world, we begin with an open heart. In our mother’s ...

Sandy Dias Andrade

Jun 23