Explore yourself on many levels
We offer programs for individuals around mindfulness, compassion and wisdom as well as exploring the application of these in day to day life.
This is a carefully curated offering that unfolds systematically and supports us in coming home to ourselves. It includes Daily Guidance on Meditative Practice and journaling prompts supported by Community Practice spaces and Weekly webinars for deeper inquiry.
Mindfulness Based Cognitive Therapy (MBCT) is an evidence based approach that is particularly helpful in preventing the relapse of depression and anxiety.
The coming home to yourself program is an online program over ten weeks to explore mindfulness, compassion and wisdom. This course is for you if you’d like to learn mindfulness and its applications in your everyday life as well as if you wish to deepen your practice and inquiry.
‘I realised when you look at your mother, you are looking at the purest love you will ever know’- Mitch Albom ‘For one more day’ A 90 minute listening circle about stories of love, loss and hope for individuals around loss of their mother
A 2-day in-person workshop on Embodied Listening and Relational Mindfulness for those seeking to deepen their relationship with self and others in various aspects of life- work, marriage, parenting, friendships and more