Offerings within this program
Mindfulness Practice Circle | Bengaluru
We will collectively practice sitting mindfulness meditation and have space for sharing from the heart. You can invite others who wish to join in.
Listening Circle for Women: Heard by Men [Bangalore]
Recent incidents of rape and violence have evoked in many women an underlying sense of not feeling safe, fear, anger, confusion, despair and helplessness. These feelings may arise not only from current happenings but also long held feelings. We need a space to safely talk about how we feel, what we need and to be heard, not just women by women but also by men. Men who are willing to sit with us and hear how it is for us, without judgement and willing to be touched by our experiences. It might also offer some understanding of the deeply entrenched social narratives that we, both women and men suffer from. Inviting those who identify as women to the inner circle to share and listen to each other. Inviting those who identify as men to sit with us in the outer circle and listen. All genders are welcome. Such an exchange can be deeply healing for both.
Listening Circle for Men: Heard by Women [Bengaluru]
In continuation to our previous space (Listening Circle for Women, Heard by Men), this session invites: Men to share their experiences Women to listen and bear witness All genders are welcome
Listening Circle for Men: Heard by Women
In-person, Pune | Sep 28 | Saturday | 11 am to 1 pm Recent incidents of rape and violence have sparked strong emotions, highlighting deep-seated issues of gender-based violence and systemic inequality. This space aims to foster sensitivity and encourage a deeper transformation of our shared narratives. In continuation to our previous space, this session invites: Men to share their experiences Women to listen and bear witness All genders are welcome (Limited Seats)
40 Day Mindfulness Practice (Integrating Compassion & Wisdom)
This is a carefully curated offering that unfolds systematically and supports us in coming home to ourselves. It includes Daily Guidance on Meditative Practice and journaling prompts supported by Community Practice spaces and Weekly webinars for deeper inquiry.
Mindfulness Based Cognitive Therapy (8- week Online Program)
Mindfulness Based Cognitive Therapy (MBCT) is an evidence based approach that is particularly helpful in preventing the relapse of depression and anxiety.
Workshops for Individuals
The coming home to yourself program is an online program over ten weeks to explore mindfulness, compassion and wisdom. This course is for you if you’d like to learn mindfulness and its applications in your everyday life as well as if you wish to deepen your practice and inquiry.
My Mother and I - A Grief Listening Circle
‘I realised when you look at your mother, you are looking at the purest love you will ever know’- Mitch Albom ‘For one more day’ A 90 minute listening circle about stories of love, loss and hope for individuals around loss of their mother
Beyond Words-Listening with Full Presence and an Open Heart
A 2-day in-person workshop on Embodied Listening and Relational Mindfulness for those seeking to deepen their relationship with self and others in various aspects of life- work, marriage, parenting, friendships and more
