Mindfulness Training - Mindfulness Practice | Just Being Center

Mindfulness Training - Mindfulness Practice

Offering a seamless blend of the essence of many wisdom traditions and contemporary psychological frameworks for mental health professionals as well as those interested in holding listening spaces for individuals and communities.

Part-time courses designed for working professionals

Just Being offers mindfulness practice programs. Mindfulness practice is a pathway to presence. Mindfulness training for practitioners help in conducting holistic sessions with mindfulness training. Our in-depth and comprehensive trainings are uniquely designed and delivered by Sandy Dias Andrade. She merges her extensive experience and training in varied Mindfulness, Somatic, Attachment and Presence Oriented Therapeutic Approaches and in Embodied Listening.

Our Trainings

Supported by international faculty with deep expertise in these areas

Mindfulness Based Counseling: Listening with Embodied Presence™ An Advanced Short-Term Course

Do people often turn to you for support? Do they say you are a natural listener? Or are you simply curious about deepening your capacity to listen and be of greater service to others? (br/) The Mindfulness-Based Counseling: Listening with Embodied Presence™ course offers an opportunity to refine this skill and build deeper attunement. Designed and taught by Sandy Dias Andrade, it weaves together mindfulness and client-centred psychology to cultivate listening with embodied presence.

Advanced Training in Presence Oriented Psychotherapy (Integrating Mindfulness, Compassion & Wisdom)™

This approach to psychotherapy brings the depth of mindfulness and presence through a blend of wisdom contemplative practices and contemporary psychological approaches from attachment, somatic (including the subtle energy body), parts work, and trauma resolution. The therapeutic process is an alive, fluid interplay, held gently, integrating body-mind in a moment-to-moment way. This program is offered in collaboration with St. Mira's College for Girls, Pune. It is a 2 year comprehensive training for mental health professionals.

Focusing

Focusing as a specific method looks at a way of listening to the "felt sense" that emerges in the body-mind and developing an inner relationship from a place of Presence.

Mindfulness Based Cognitive Therapy (MBCT) Training

'Mindfulness Based Cognitive Therapy (MBCT) is an evidence-based group modality to prevent relapse of anxiety and mood disorders. It combines the tools of cognitive therapy with the practice of mindfulness meditation. The non-residential four day training is in line with international standards. It is the first step towards becoming a MBCT Facilitator. This training is recognized as a prerequisite to an international certification as an MBCT Facilitator through the Center for Mindfulness Studies, Toronto, Canada.

Mindfulness Based Counseling : Listening with Embodied Presence - Hindi

जस्ट बीइंग सेण्टर फॉर माइंडफुलनेस एंड प्रेज़ेन्स तथा सेंट मीरा कॉलेज फॉर गर्ल्स (ऑटोनोमस) के द्वारा संचालित, माइंडफुलनेस बेस्ड काउंसलिंग (सजगता और गहराई से सुनने की कला), एक साल का कोर्स हैं| साल के अंत में कोर्स पूरा करने पर आप लोगो के लिए लिसनिंग सेशंस (श्रवण सत्र) या काउंसलिंग उपलब्ध करा सकते हैं। यह सेवाएं आप व्यक्तिगत तौर पर या अपनी संस्था के ज़रिए दे सकते हैं। यह कोर्स उन लोगो के लिए भी उपयुक्त है जो पहले से ही काउंसलिंग क्षेत्र में काम कर रहे हैं। यह एक अनोखा कोर्स है जो माइंडफुलनेस और इनर लिस्निंग (अंतर्मन को सुन पाने) के सिद्धांतों पर आधारित है ।

Coming soon

International trainings in MBSR and MSC

Frequently Asked Questions

Which are the flagship trainings ?

Our two flagship trainings are a one year accredited Post Graduate Diploma in Mindfulness Based Counseling: Listening with Embodied Presence, in collaboration with St. Mira’s College, Pune and a 2.5 year Advanced Training in Mindfulness & Presence Oriented Psychotherapy - Integrating Compassion & Wisdom: A Non-Dual Approach. Both these part-time courses designed for working professionals are attended by people from all over India and other countries as well.

These accredited part-time courses are meant for mental health professionals as well as those interested in holding listening spaces for individuals and communities.

We also offer international certifications in well researched Mindfulness and Presence modalities such as Focusing and Mindfulness Based Cognitive Therapy (MBCT)

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Glimpses from our training sessions

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